Weight Loss Motivation

How To Avoid The Quick Fix Fad Diet

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We live in a culture that focuses on an abundance of choice and instant gratification. No surprise then that we are addicted to the ‘quick fix mentality’. When we refer to a quick...

The Truth About Weighing Scales

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Have you been enjoying this beautiful late, late summer weather? Are you enjoying your weight loss programme?  Be honest with yourself. Are you living life to the full, making changes to look and...

5 tips to help you trust your instincts

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Are you Listening to your Intuition? At risk of sounding corny, I’m all about following my instincts right now, and the research supports the theory that this is a good idea. Although often overlooked,...

Why ‘Being Hangry’ is No Joke

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You haven’t eaten in hours; your energy levels are completely zapped, you feel weak and even a bit dizzy, your stomach is rumbling and you’ve suddenly noticed you’re short-tempered and irritable – sound...

Take Heart With 8 Health Tips that Could Save your Life

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September marked Irish Heart Month and we thought we’d follow up with a quick guide on heart health to keep the topic as front and centre as possible. Heart health is something for...

What is an Optimalist and why it’s good to be one

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Are you a Perfectionist or an Optimalist? Did you know that most (we would say 90 per cent) of the people who come into our clinics with a weight problem also tend to be...

Learn How To Fail To Succeed At Weight Loss

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Succeeding at Weight Loss Means Learning How to Fail It sounds like a paradox, but to truly be successful, it’s crucial to learn how to fail. And, although I struggle with this one myself...

6 Ways to Overcome Social Anxiety this Christmas

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6 Ways to Overcome Social Anxiety this Christmas – Without Using Alcohol or Food – At Motivation, we meet so many clients who experience social anxiety coming up to the festive season. Unfortunately it’s...

Fast Weight Loss | Motivation Weight Management

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‘Fast weight loss’ is one of the most popular weight loss search terms on Google.  Those of you reading this and are looking to shed some weight, naturally want to do so as...

Christmas Activity Pack Download 2018

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Thank you for checking out the Motivation Christmas & New Year Activity Pack. The pack contains 5 components and you can download then all below: 1 . Read Me, I’m Important – click here 2. ...