Top Tips

Mum makes a Healthy and HUGE Easter family feast for 10 people for under...

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Admittedly Easter can be a difficult time to navigate if you’re on a weight loss journey, but as Healthy Mummy founder Rhian Allen has proved, it’s possible to whip up a super Healthy...

Keeping A Food Diary Can Double Weight Loss

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Keeping a food diary is one of the most powerful weight management tools we have. Yet so many people ‘don’t bother’ or say ‘I don’t need it’ – we often hear this from...

10 Easy Indoor Exercises – Don’t Let The Weather Stop You In Your Tracks!

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The weather is simply unpredictable so it can be hard for us to motivate ourselves to go outside and get that much needed exercise that is important to help us lose weight. At Motivation...

10 Ways to Silence Your Inner Weight Loss Critic

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10 Ways to Silence Your Inner Weight Loss Critic Stop listening to that voice saying ‘You can’t’ – it hasn’t done you any favours up to this point. Instead, arm yourself (up to the...

How To Succeed at Weight Loss with a Weekly Shopping List

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Today’s trip to the supermarket involves being faced with a myriad of choices and a bombardment of marketing ploys (clever marketers know that placing certain items at eye-level and targeting promotions at children...

What Is Visceral Fat And How To Get Rid Of It

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We all know about ‘pinching an inch’ – which is the ‘subcutaneous fat’ just under our skin. But did you know that there’s another type of more dangerous fat, known as ‘visceral fat’...

The Truth About Weighing Scales

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Have you been enjoying this beautiful late, late summer weather? Are you enjoying your weight loss programme?  Be honest with yourself. Are you living life to the full, making changes to look and...

5 tips to help you trust your instincts

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Are you Listening to your Intuition? At risk of sounding corny, I’m all about following my instincts right now, and the research supports the theory that this is a good idea. Although often overlooked,...

Why ‘Being Hangry’ is No Joke

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You haven’t eaten in hours; your energy levels are completely zapped, you feel weak and even a bit dizzy, your stomach is rumbling and you’ve suddenly noticed you’re short-tempered and irritable – sound...

Take Heart With 8 Health Tips that Could Save your Life

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September marked Irish Heart Month and we thought we’d follow up with a quick guide on heart health to keep the topic as front and centre as possible. Heart health is something for...