Recipes

Quinoa, Pistachio And Blueberry Breakfast Bowl

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If you read my press release, you will know that I adopted four primary heart health principles in the development of my new 5-Ingredient Heart Healthy Cookbook. Each of these principles not only drove...

Cafe Styled Smashed Avocado

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Recipes No need to break the bank on overpriced smashed avo at the local cafe when you can easily create this tasty breakfast or snack at home.  With a delicate mix of...

Sneak Peek of some of the NEW recipes from the May 28 Day Weight...

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Health We have some AMAZING new recipes being added to the Healthy Mummy App for the May 28 Day Weight Loss Challenge which starts on May 3rd 2021!As we head into the cooler...

Chicken Thigh & Brussels Sprouts Skillet [One Pot]

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First and foremost I just want to take a moment to thank everyone who has pre-ordered and/or left an advanced review for my latest 5-Ingredient Heart Healthy Cookbook.  If you are reading this and...

Tahini & Black Bean Stuffed Sweet Potatoes [Vegan]

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Happy Meatless Monday everyone! As the positive reviews continue to roll in for my latest 5-Ingredient Heart Healthy Cookbook, I thought this #meatlessmonday a great opportunity share one of the fully plant-based recipes from...

Vegetable Chips With Rosemary [5-Ingredient Recipe]

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Please do enjoy this wonderful sample recipe straight from my new Heart Healthy 5-Ingredient Cookbook. No long pages to scroll through, just a brilliant recipe to give you a literal taste of what you...

Mum shows the EXACT 7 day meal plan to eat that will help you...

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If you have overindulged this Easter, and managed to eat more Easter eggs than you had planned, do not panic!Healthy Mummy founder Rhian Allen has prepared an amazing post-Easter 7 day meal plan...

Choc Chip Almond and Coconut Muesli Bars

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Recipes How good do these look? The recipe for these yummy muesli bars was sent to us by Healthy Mummy community member Kimberly Hicks.Shop-bought muesli bars are usually marketed as a healthy...

Mum makes 10 healthier chocolatey treats that YOU CAN have when losing weight!

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Weight Loss Healthy Mummy founder Rhian Allen has proved once again that you can have your chocolate cake and eat it too, and NOT ruin your weight loss plans!If you LOVE your...

Prawns with Chickpeas and Seasoned Asparagus

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Prawns with Chickpeas and Seasoned Asparagus is a recipe that will really aid weight loss and weight management. We’re using prawns because they are a rich source of protein containing 10 grams of...