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Take Control – Set Up Your Phone For Mindfulness

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Let’s face it, we live in an arms race for attention. From the moment we wake up, to the moment we go to sleep, we are challenged to tap, swipe and engage. Because...

Why Can’t Every Friday Be A Good Friday?

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As we all know, there are ups and downs, and good and bad days. As best as we try, not every day can be a good day. It’s how we respond to those...

Prawns with Chickpeas and Seasoned Asparagus

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Prawns with Chickpeas and Seasoned Asparagus is a recipe that will really aid weight loss and weight management. We’re using prawns because they are a rich source of protein containing 10 grams of...

Why Doctors Refer Patients With Type 2 Diabetes

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Why do doctors refer patients with type 2 diabetes to Motivation Weight Management? Twenty-five years ago, it started with one GP referral. This GPs client made both substantial and positive changes to their lifestyle,...

Benefits Of Standing Over Sitting

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The benefits of standing over sitting are well documented and there are a considerable number of scientific studies that back this up. This benefits of standing list shows just how beneficial standing can...

Intermittent Fasting For Weight Loss

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Intermittent fasting for weight loss is one of those constantly recurring topics that pops up in my news feed. Rebadged and repackaged by an unending stream of would-be fitness gurus and authors, intermittent...

Symptoms of Gout & How To Treat Gout

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One of the more painful medical conditions we encounter in our clinics is gout or the symptoms of gout. First, to dispel any myths that exist that gout is something you only get when...

Type 2 Diabetes Symptoms & Treatment

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Type 2 diabetes symptoms can be hard to spot as, for the vast majority of people, it is a disease that creeps up slowly. The symptoms may not always be apparent as an illness...

What Is Subfertility And How To Increase Your Chances Of Getting Pregnant

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Nothing in life is a given and many couples that are trying to conceive will attest to this. For many, it’s an uncomfortable time as answers can be hard to find, especially when...

Preventing Blood Clots | Motivation Weight Management

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The recent media reports surrounding the efficacy of the Astra Zeneca Cvodi-19 vaccine has once again thrown into sharp focus the issues of being overweight and obese. On Thursday, 18th March 2021, RTE, Ireland’s...