Exercise

Benefits Of Standing Over Sitting

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The benefits of standing over sitting are well documented and there are a considerable number of scientific studies that back this up. This benefits of standing list shows just how beneficial standing can...

Are you working out and gaining weight instead of losing

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Are you working out and gaining weight instead of losing - here is whyThis website is in no way affiliated with Slimming World and no contributors have been trained by them or work...

Can Snacking On Dark Chocolate Help IMPROVE Your Workouts?

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We already know there are many benefits to eating dark chocolate (in moderation of course), such as improved mood and cardiovascular health, but now a new study has revealed it can help give...

The best easy exercises for overweight people

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The best easy exercises for overweight people | Just Average Jen This website is in no way affiliated with Slimming World and no contributors have been trained by them or work for them. It...

10 Easy Indoor Exercises – Don’t Let The Weather Stop You In Your Tracks!

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The weather is simply unpredictable so it can be hard for us to motivate ourselves to go outside and get that much needed exercise that is important to help us lose weight. At Motivation...

5 Tips to Help you Stay on Track with Exercise

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It’s wet. You’re busy. You feel unfit. We all know the common exercise excuses as we’ve all used them. So what tips can we take from consistent exercisers to help us keep moving? You know...

How these mums are smashing their fitness goals at home with The Healthy Mummy...

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Who says you have to join a gym to get fit? Not with The Healthy Mummy App you don’t! 100,000’s Mums all over the world are using the App to improve their fitness...

Best Exercises to Lose stomach Fat

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Belly fat. Eek! It’s a troublesome area for many of us. Our flat and toned pre-baby belly seems so far away now. BUT NEVER FEAR you can get your abs back and blast...

The Fake Commute – You Should Try It

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The fake commute is a recently appointed phrase and it’s one that is here to stay. #TGIF or better known as ‘Thank God It’s Friday’ used to be the go-to rallying call for thousands...