Dinner Recipes

Cajun Chicken Vegetable Tray Bake

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Cajun Chicken Vegetable Tray Bake A delicious, yet simple dish, that packs a bit of a kick. It is packed with protein and plenty of vitamin C from the red peppers. Use it with your...

Portobello mushrooms

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Portobello mushrooms are a healthy, versatile alternative to burger buns and baked potatoes. You can fill these with any vegetable you want to make a tasty meal with minimal carbohydrate. Portobello mushrooms are...

Spicy Marinated Salmon and Roasted Vegetables

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This Spicy Marinated Salmon and Roasted Vegetables recipe is a really tasty & easy way to increase your intake of oily fish. Salmon is high in omega 3, known for its anti-inflammatory properties making it...

Broccoli Stuffed Chicken | Motivation Weight Management

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This tasty broccoli stuffed chicken recipe is a family favourite and the vegetables used can be varied. Check through the list of alternative free vegetables in the Motivation Food Plan book or on the...

Curried Chicken And Cauliflower Bake

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This quick and tasty curried chicken and cauliflower bake recipe uses up 3 of your 7 protein servings for the day. It is a perfect dinner option accompanied with some basmati rice as...

Tofu Quiche | Motivation Weight Management

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This delicious tofu quiche recipe uses tofu instead of eggs for a healthy, low-fat, dairy free, and cholesterol-free vegetarian and vegan breakfast, weekend brunch or dinner option. The recipe contains nutritional yeast which...

Shepherd’s Pie with Broccoli & Cauliflower Motivation Recipe

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Good old Shepherd’s Pie. It’s one of those go to staple meals not only in Ireland but across the world. Shepherd’s Pie is a long-standing family favourite because it’s easy to make and serves...

Grilled Chicken with Potato Wedges and Stir-fry Vegetables

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This grilled chicken with potato wedges and stir-fry vegetables recipe is as easy as it gets and is one that you should master and always have ready to go – it’s filling, it’s...

Smoked Paprika Goulash Motivation Recipe

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This is a very rich and flavourful slow cooker stew with a thick, red, smoky tasting sauce. Great for making a day ahead and reheating. Instead of pasta, you can serve over rice...

Marinated BBQ Chicken Kebabs | Motivation Weight Management

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As the weather turns warmer and the evenings grow longer the BBQ is the perfect option for an evening meal. There are plenty of healthy alternatives to the usual sausages and beef burgers...